405 deadlift reddit. Takes a good week to rest and recover to hit your true max.

405 deadlift reddit I am large and could deadlift 315 easy the first time I will try to 18 months ago. I now deadlift the same weight as yourself and can do 25 pullups (if it's the first exercise of the day) only took about 6 months to get there. Critique away! Aug 3, 2023 · A 405 deadlift, for example, would be a more-than 3x bodyweight lift for a 130-pound man and would qualify as an elite-level lift according to StrengthLevel. Not following them risks your account being banned. My deadlift started around 225, and I hit 405 on July 28th, which is where I stalled until a couple weeks ago. We all have a desire to be better, get better because we love what we do. Check it out! Also, a common tip usually given here is to make sure your footwear is appropriate. So pick one and learn it and go from there. Or check it out in the app stores To train up to a 405 deadlift without ever doing a single rep over Felt a sharp lower back pain after the deadlift. 5x bodyweight and would be considered only a novice-level lift. I'm competing in 8 days. I won't take you seriously with those numbers but the average person will think you're strong. 5kgs ahead of squat, I'd say your deadlift is anything but progressing nicely. I'll start: 6'3, 220lb DL 1RM: 405 192 votes, 33 comments. Again, I didn't say it was "easier" I just said, it's not a deadlift unless, well, it's DEAD lifted. Your feet move a lot as you progress through the lift. You should be setting short, medium, and long-term goals. One year I did very little deadlifting (maybe a dozen or half dozen fairly light sessions, never pulling sumo) and my deadlift went from 405 to 455 from doing 30-40 reps of straight leg good mornings every gym session with pretty easy weights (never over 60kg. I had previously done 415 for 13 reps, about 2 months ago, and last week I did 500 for 5 reps. From a dead stop. This man likely didn't wake up and decide to do a 400 lb zercher deadlift one day randomly. Today was my last heavy deadlift, heavy being my competition opener that is. I never used to go past parallel and now that I am (or coming very close) I'm finding it very tough. If you are deadlifting in soft-soled shoes (running shoe 2 plate bench, 3 plate squat, and 4 plate deadlift is an extremely normal ratio of the big 3 lifts. Otherwise this challenge is only feasible for very advanced lifters. I used to use straps but ditched them for chalk for now. For reference- I used to be able to deadlift 405, but I hadn’t lifted in a year. If you feel good 475 and you'll know for sure if 500 is doable the next time. Get the Reddit app Scan this QR code to download the app now My 6month deadlift progression! 315->405->495 @190lbs/86kg Archived post. e reduced ROM), and the position is a bit more advantageous with a trap bar since you don’t have your legs in the way of the bar. This is a sub for discussing fitness for people over 30. My deadlift also pushed 500, my press around 200 (close to BW) and by bench was around 325 for reps. If you are choosing to sumo then check out Calgary barbell how to sumo. 3. I do an incremental build/warm up when doing deadlift, as of my last workout here is what I was lifting: 5 x 185lbs 5 x 225lbs 5 x 275lbs 5 x 315lbs 5 x 405lbs My question is where do I go from here for deadlift? How long should it take to get to 405 deadlift? My friend got there in a year and a half but I’ve been going for 6 months and am stuck at 2 plates. 53K subscribers in the StartingStrength community. What do you guys think? I'll get right to the point: Currently I train deadlift twice a week, separated by three days, at near-max weights. 200 lbs is pushing it. New comments cannot be There's no way the average untrained man can deadlift 315 lbs their first day. Although that said I don’t doubt you could hit 405 with a regular bar tbh, since you don’t seem to be going to 100% failure in the video. Please do not offer immediate unsolicited advice; be an adult, and ask first. I deadlift on Saturdays. Once upon a time I needed straps for even 405 Get the Reddit app Scan this QR code to download the app now. For example, if his 1 RM is 405 and 5 RM is 375, then he'll have to be doing at least 405x5 to get appreciable bigger, and even then it's slight, and I would classify going to 405x5 as going "beyond" 1/2/3/4. I'm weakest out of the bottom, as I suspect most people are. See full list on trustyspotter. This subreddit is now private. I have the ambitious goal of making 495 in the first week of June. I have been adding on 5lbs at a time after each successful lift and slowly working my way up there. I'm 45lbs off the squat and I'm 20lbs off the bench. Lookup “squat university” on YouTube/Instagram for great tutorials and commentary. Bench is a nominal metric for running. If you build up to it, you can do all kinds of shit. Hence the name. Most people use 10-13mm thick 4" wide leather belts. Your starting position is higher than a regular deadlift (i. So I started with lat pulldowns and started piling on the weight. Or check it out in the app stores   405 deadlift 255 squat 185 bench at 170lbs Frog Get the Reddit app Scan this QR code to download the app now 405 deadlift pr at 172lb. Pretty excited for the 405 deadlift. I haven't deadlines since college and I've done more before but I'm feeling proud of myself. (74% of the world record for the 181 weight class). Can't test too often. Starting Strength is a method of performing and programming the basic… Get the Reddit app Scan this QR code to download the app now. Make sure you dig those feet into the ground and have a solid foundation. My weight fluctuated from 198 to 203 during that time, and was 198 on the day I tested and hit 400. Or check it out in the app stores very comfy 405 deadlift @130 lbs Progress (man) Share Add a But I would say that good numbers for beginners are 315 squat, 225 bench, 405 deadlift. I was shooting for 20 reps, as that was part of the strength workout today: 7x3 back squat (I did 335 for all sets), 5x5 front squats (245 for all sets), and then 20RM deadlift. I have a 405 deadlift but would rather be able to I can pull up to 405 double over hand and switch to mix for everything beyond that. But then again, maybe I'm just terribad at squating. In a perfect world your squat and deadlift are closer together, but the squat is just a more complex lift that integrates and activates more muscles that might be lagging from your pre-lifting days (quads mostly). Today I went for my first 1 rep max on the deadlift and I really wanted to break 400lbs. All my warm ups I do double overhand. I remember the first time I hit 405. I'll work up to around 405 and do about three sets of one rep. 5M subscribers in the strength_training community. Currently I do two deadlift workouts a week, one with conventional triples, doubles, or singles at like 85-90% and one with higher rep sumo at like 75-80%. I am a bot, and this action was performed automatically. This is not a form check post. While strong you aren’t pulling optimally for either stance. r/GregDoucette is a fitness-based subreddit. 6mm thick Olympic weightlifting belts are also popular for deadlifts since they are tapered to offer more room for you to bend over Trained sumo deadlift consistently for 6 years with some conventional. com. Locked post. When I reached 400lbs I was at about 212lbs bodyweight at 6'. Nothing has increased my deadlift numbers as much as this program. However it took only about 6 months to get a 400lb deadlift from 300. I actually managed to do it on a 4-day split because I enjoyed coming in for a fourth day. Please contact the moderators of this subreddit i But my deadlift shot up so fast, within the first few months of deadlifting I hit 405. Felt a bit wobbly but easy, eventhough I had a few drinks last night. Or check it out in the app stores 22, Male, 217 lbs, 1,395lb total (405 bench, 495 squat, and 495 For almost any guy it's very reasonable. Good level high school sprinters would be closer to 2x body weight. Sprint coaches will say that elite sprinters can deadlift close to 3x their body weight. com Jul 20, 2009 · Just deadlift and put some effort to it, 405 is easily to be achieved with basic routine of 4x4 or 5x5 weekly deadlift and squatting heavy helps too. ) To lift 405 pound deadlift. If you are deadlifting in soft-soled shoes (running shoe Get the Reddit app Scan this QR code to download the app now. Deadlift, going up to 5RM (375 today). Jun 16, 2023 · Deadlifting 405 is a common goal among lifters. If you want to deadlift conventional then look at Alan Thralls latest deadlift how to. My squat isn't nearly as good. Aug 23, 2008 · If progression goes as it is now(15lb jumps) i am set to pull 405 in 1 month. This post is flaired as Lift. Next workout after work up to 465 then 500. Hit 405 deadlift today. Try 450 and lock it out completely. 40 votes, 21 comments. Be civil. Click here to find out why we have gone dark"… With deadlift slippers or socks you're probably at 425lb right now. If i have to drop the progression to 10lbs, i should pull it in 6 weeks. This post is flaired as PR/PB. Post your weight/height, what you squat, what you deadlift, and how you've trained your deadlift (program, frequency, how you pushed past plateaus etc). May 6, 2012 · If your goal is to get to 405, I strongly recommend the Texas Method. Started at a 95lbs deadlift. First off most people won't understand the mechanics and will waste a ton of strength. Get the Reddit app Scan this QR code to download the app now. Unfortunately I hurt my back a month or so later and have not been able to deadlift heavy since then :( (non-deadlift related injury). 87K subscribers in the Stronglifts5x5 community. Almost every guy will be capable of a double bodyweight squat with enough training. I know 145 pounds less than a World record sounds like a lot but you are nearly 486lbs off for deadlift. And most importantly decent weekly stretching sessions, say about 3 times a week 30 to 40 minutes for lower body and legs. New comments cannot be posted. As far as increasing the deadlift goes, I'd recommend 5/3/1. Please remember, you're only over 30, you're not made of glass and you're not dead. Also, I had no significant weight change going from a 325 to 400lb deadlift. Here's the video I'm around 150-160 lbs so I'm pretty proud of this lift. First time recording form. That 400 went fast, definitely not a max. I have a build close to someone like Eddie hall, I’m 6’3 with long arms so it works out really good. Takes a good week to rest and recover to hit your true max. Like, you're pulling the slack out, but you aren't wedging into the bar so much that it has to bend to your will and rise off the ground. A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. It kinda sucks but I prefer deadlift over bench anyways Posted by u/Past-Emotion-1480 - 220 votes and 61 comments One year review and progress of Candito's Linear program (435 deadlift, 405 squat, 275 bench) w pics and vids. It doesn't have to be from a dead stop unless it's in competition and the rules I was like this until I was disgusted at not being able to do pullups. To be ACTUALLY strong I'd say 450 squat, 315 bench, 500 deadlift. I lack the mobility to really get into a proper sumo stance, still am more bent over like a conventional. So I think form could definitely play a big part in my deadlift strength. Let's just call it a year of training for me to get to 300lbs. I went back and tried to go lighter on form, yet, I felt a sharp lower back pain. Today I’ve discussed the strength standards, factors affecting your deadlift, and given you some handy tips for a 405 deadlift. The girl I work with has run 11. The first part of . I think a 360 deadlift/ 6 min mile or 420 deadlift/7 minute mile are both more balanced and more realistic running standards for normal people. Very excited to start repping this weight. Or check it out in the app stores Deadlift - 405 lbs x10, RPE@5 Lift 10rm test day at the crossfit Though my deadlift also benefits from using a belt. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you should keep quiet; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. 5 months. And if i have to drop it down to 5lb jumps, With the deadlift being my favourite lift by far, I'm just curious as to how r/weightroom managed to hit these milestone points (roughly 4/5/6 plate). Now I enjoy lifting hard and heavy multiple times per week, but I was wondering if perhaps it would be more efficient to cut it back to once per week. My squat however was awful. This is still dumb. Hello, As of recently I have been lifting again for a bit over a year. That's good stuff. Hello! If you haven't checked it out already, many people find Alan Thrall's NEW deadlift video very helpful. But my bench is only 225 because my arms are so long. Users with the blue flair "Friend of the sub" have not verified lifts but are considered qualified t Good overall, but I think you could do a better job of the setup, and that'll make the finish easier. Reply reply This is not a form check post. I switched to sumo about a week before this video because I thought my decent squat and legs would transfer over better to sumo, and voila I went from a 365 to 405 deadlift. 149 votes, 32 comments. Users with the blue flair "Friend of the sub" have not verified lifts but are considered qualified t 1 lb = 1 second is a better metric if your goal is truly “balance” in my opinion. My most recent Max was 415, and I feel like I could pull more. 7 as a junior, can probably deadlift close to 250 but she barely weighs 110lbs Get the Reddit app Scan this QR code to download the app now. Any good deadlift starts at the foot. I'd guess 2 years would be pretty standard, but wouldn't worry if you're slower as life gets in the way of training sometimes. It's gone up 60 lbs in a little over 2. 97,5kg for 3 as opposed to my 145 deadlift for 7 Plus as you can see my grip was failing at 405 because I'm a pussy. If your deadlift is only 2. A deadlift is just standing up straight with a barbell in your hands. 405 benches are more similar to a 660lbs deadlift and a 600lbs squat. New comments cannot be posted and votes cannot be cast. I went to find my PR's for the lifts and my deadlift somehow got upto 405 ( I was expecting 315). Please be aware of the subreddit rules. This is what I do 405 squat 220 bench 425 sumo deadlift / 450 traditional stance deadlift 150 ohp When you say "I really doubt I can get there" you've already put limits on yourself. Hit 585 sumo, then switched to conventional for whatever reason and within 3 months hit 585 conventional. Any pointers would be nice cause I know my technique isn't the best. I’m doing everything I can to get my form right, yet I can’t avoid lower back pain. Only ever do RDL’s but want to start power lifting. Deadlift is not worth the risk/reward either and none of the olympic lifts are worth pushing heavy for runners but I do know its common for sprinters, I just find cleans to translate more as you can use slow twich for deadlift, not so much cleans. If you're going to use a belt make sure it's a quality product that will actually offer some decent support. My deadlift workout day - Warm up on bike, 5 mins Foam roll legs, back, tennis ball arms, chest, the whole gamut. Or check it out in the app stores It is shameful. Then 1RM. Those are some top 2% in the world shit. Discussion of all topics related to strength training: Bodybuilding… Get the Reddit app Scan this QR code to download the app now 405 deadlift Lift Locked post. That extra shoe lift makes more difference than you might realize, and if they're squishy shoes like tennis it's like running on the beach vs a track. However, for a 300-pound man, a 405 deadlift is less than 1. Archived post. Getting some good deadlift benefit My 8rm deadlift is 315 and I can pull 380 for a single so you are most likely already strong enough to lift 405x1. Now you're just doubling down on it. wdkw wiyir umcz hmygqrt qcgjpg ydrsg mah ogjjaqf mxdrgks oewna